Aerial Yoga!!!!

How often do we get out and do things that push us out of our comfort zone?? I recently wrapped up my second stint of belly dancing classes and was looking for my next adventure. Well I’ve found it, it’s called Aerial Yoga.  This is the newest and hottest yoga trend at Life Yoga in the East end and it is the  only yoga studio that offers it in Kingston.  In fact, anywhere between here and Monreal or Toronto! 

I’ll admit at first I was a little nervouse thinking ‘what have I gotten myself into’ but it was absolutely amazing. Aerial Yoga combines yoga and aerial acrobatics to enable you to balance, strengthen core muscles, shoulders, and increases your flexibility. 

Erin Ball is a fantastic Aerial Yoga instructor! She studied at the Toronto School of Circus Arts, New England Center for Circus Arts, Greentop Circus in Sheffield England, and Cirque-Ability in Toronto.  She was so patient with me and guided me through every move! The way Erin glides on the swing is unbelievable and is just beautiful and effortless!

I am so glad I tried this new type of yoga. I was hooked after the first move.  Life Yoga is located on Gore road in the east end. Learn more about them at:    www.lifeyogakingston.com or call 613-546-5100.